Your Pocketbook Guide To The Ultimate Gym Workout
Jonathan S Lee
This book is an accompaniment to its much larger parent book 'the ultimate gym workout.'
'your pocketbook guide to the ultimate gym workout' provides you with science-backed specific daily workout regimes which you should utilise when going to the gym. This book takes away the need to think or plan your workouts as they're all laid out for you in a well-presented and thought-out manner.
For in-depth explanations and demonstrations of how to perform the prescribed routines within this pocketbook, please refer to 'the ultimate gym workout book.'
I intentionally wrote this 'pocketbook' version as an ideal workout guide that you can put in your back pocket and easily refer to when you're in the gym.
'your pocketbook guide to the ultimate gym workout' provides you with science-backed specific daily workout regimes which you should utilise when going to the gym. This book takes away the need to think or plan your workouts as they're all laid out for you in a well-presented and thought-out manner.
For in-depth explanations and demonstrations of how to perform the prescribed routines within this pocketbook, please refer to 'the ultimate gym workout book.'
I intentionally wrote this 'pocketbook' version as an ideal workout guide that you can put in your back pocket and easily refer to when you're in the gym.
Kateqoriyalar:
İl:
2020
Nəşriyyat:
Lean Gains
Dil:
english
Səhifələr:
157
ISBN 10:
1916410561
ISBN 13:
9781916410565
Fayl:
AZW3 , 3.41 MB
IPFS:
,
english, 2020
Amazon 
Barnes & Noble 
Bookshop.org
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